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Here’s how the 225lbs American bodybuilder sculpted his iconic physique by training twice a week in the 70s

When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name ...

This 5-move upper-body workout combines heavy lifts, drop sets and a 200-rep arm blast

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...