Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Almost every guy who starts lifting as a teen admits the first thing he wants is bigger arms. He dreams of filling out a t-shirt, hitting a huge bench, and yes, probably spends hours each week on ...

If you want sculpted biceps with real definition, this focused move could be the missing link in your arm workout.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Jay Cutler has carved out a legendary reputation as a competitive bodybuilder, winning the highest accolade in the bodybuilding world, Mr. Olympia, on no fewer than four occasions. In a new YouTube ...

Alex Pereira made a bodybuilder quit during an arm wrestling bout during a recent visit to Korea. The UFC light-heavyweight champion has been spotted doing a number of outlandish tasks while visiting ...

Brazil: A bodybuilder who wanted to look like the Incredible Hulk risked his life injecting oil into his arms. Romario Dos Santos Alves, 25, turned to a cocktail of oil, painkillers and alcohol to ...

A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his arms “blew up” after attempting a popular fitness challenge, which he says could have killed him. Michael Congdon ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...