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She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. Consistent strength training kept ...
Carol Lake always had a desire to make people aware that they can be strong and that they don’t have to wear “the golden years” label. A 57-year-old Willoughby resident and certified health coach, ...
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