For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

Eating just 5 percent more calories daily can do the trick.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...