Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

board-certified family physician and geriatrician, and director of Geriatric Cognitive Health for the Pacific Neuroscience Institute Experts stress that exercising with osteoporosis is not only ...

The silent progression of bone loss affects millions of Americans each year, with an estimated 10 million already diagnosed with osteoporosis and another 44 million with low bone density placing them ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...

As summer approaches, engaging in simple outdoor activities like gardening, walking, or playing catch can help build bone strength, according to doctors. Dr. Deborah Benzil from the Cleveland Clinic ...