For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Daily life has become increasingly sedentary. Long hours at desks, commuting in cars, and relaxing in front of screens mean ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Being intelligent isn’t just about knowing facts—it’s about staying curious, thinking critically, and constantly challenging yourself. The most interesting people in the room aren’t necessarily the ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

For a long time, the prevailing thought about video games is they rot people's minds and have the potential to promote violence, but a new study, published in the Journal of Scientific Reports, shows ...

Drugs like Adderall and Ritalin appear to help children with ADHD by activating brain areas involved in alertness and ...