Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Walking into a boxing gym can be an assault on the senses, whether it’s the ringing of a bell, the smell of accumulated sweat or the quick rat-a-tat of the speed bag. But if you stay for a while, ...

No one hit me. No one kicked me. Still, I got beaten up pretty badly. Never mind that I was the one who landed all the hits. From Title Boxing Club in Highland Heights, I still came home feeling like ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Whether you know it or not, the boxing fitness boom has arrived in Philadelphia. Three boutique clubs — all with strong reputations — will open within blocks of one another in Rittenhouse. The first ...