This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...
This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...
Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...
Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...
Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...
BETTENDORF, Iowa (KWQC) -Whether you’re looking to build strength, boost confidence, or simply find a workout that fits your busy lifestyle, 9Round Kickboxing Fitness offers a dynamic and supportive ...