McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain exercise.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...