What ‘Emotional Flooding’ Really Means—And How to Handle It

The term “emotional flooding” was popularized by psychologist John Gottman, who used it to describe a state of intense ...
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Try these four therapist-approved ‘brain hacks’ to help relieve stress and reset your nervous system quickly

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...