Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

View post: Cole Haan's 'Cozy' Quilted Vests That Are 'Perfect' for Mild Winters Are Nearly 60% Off Right Now For most guys, the first thing they want to do when they walk into a gym as a teenager is ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Getting bigger biceps and triceps can be achieved in just 1 week by following these routines. Getting a balanced body structure needs a dedicated fitness routine. The body part men like to build aside ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...