It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Whether working out in a commerical gym, your home gym or subscribing to a workout app, you likely have a goal in mind, such as losing weight or gaining muscle. However, if your goal is to do both at ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.