Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

If you want to lose weight, eating a healthy diet is essential—and it will make your body and mind feel better too. "A healthy diet pattern consists of eating a diet rich in fruits, vegetables, whole ...

Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Intermittent fasting has transformed millions of lives by creating powerful metabolic shifts that accelerate fat burning throughout the body. However, the foods consumed during eating windows can ...