Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

When it comes to choosing a cane, most people don’t give it much thought, but they should. Walking canes come in many different styles, shapes and sizes today, so you need to take into account your ...

Whether you’re recovering from an injury, you’ve just undergone surgery or you’re simply looking to move through the world with more stability and support, a walking cane is a smart option to discuss ...

Dear Savvy Senior: I have some hip and back problems and could use a walking cane to help me get around. Is there anything I should know about canes before I buy one? — Limping Linda Dear Linda: When ...

Senior citizens are learning to protect themselves with their canes. Sept. 6, 2012 — -- Relying on a cane was once considered a sign of an aging, weakened body. But today, some seniors are ...