Maximise heart health, longevity and fitness in every decade ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

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Gains are just around the corner.

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...