Oatmeal is generally a friendlier breakfast option for blood sugar than cereal. That's because it does not spike blood sugar levels the way many sugar-rich cereals do. Some cereals made with wheat ...

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woman eats cereal with fruit and milk - pics five/Shutterstock There are a plethora of reasons to add more fiber to your diet, and we're always on the hunt for tasty and effective ways to do so. When ...