Sticks and stones aren't the only things that can break bones. The bone disease osteoporosis, which significantly increases the risk of fracture, is a serious health concern. As we age, the prevalence ...

While all cheese can fit into a balanced diet, this cheese offers unique advantages.

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.