The hours of sleep your little one needs from age 4 months - 12 years, why it's so much more than adults and tips for how to help improve their rest.

(CNN) — So how much sleep do kids really need? It’s more than many parents may think. The National Sleep Foundation recommends 14 to 17 hours for newborns, 12 to 15 for infants, 11 to 14 for toddlers, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Practical Parenting Tips For Helping Kids Sleep Without Screens And Reduce Bedtime Struggles: Discover effective parenting tips for helping kids sleep without screens and improve nighttime rest.

Getting children to bed can be one of the most challenging parts of parenting, but a local pediatrician says the key lies in ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their nightlight. That little source of light can actually be ...

(WXYZ) — In today’s Health Alert, with the clocks springing forward, it’s nice to have longer days. But the downside is that children can have difficulty ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., and sleep medicine specialists with Children's Health in Dallas have tips to help keep your child's body rhythm in check. Adjust your ...

Michigan senators press National Weather Service after lack of tornado watch alerts Michigan Senators are now pressing the National Weather Service on the lack of Tornado Watch alerts for Southwest ...

Research Further Highlights the Effect of Children's Sleep on Family Sleep and Well-Being ...