Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

The U.S. is in the middle of an increasing obesity epidemic (Temple, 2022) and compulsive, unhealthy overeating is arguably one of the most overlooked, complex, and challenging behaviors driving it.

Throughout my career, I’ve witnessed the struggle between people trying to differentiate between actual hunger and the emotional cravings that pull us toward unhealthy food. Years ago, I worked as a ...

A massive brain imaging study of nearly 30,000 people has uncovered striking connections between eating ultra-processed foods and measurable changes in brain structure. These changes may be tied to ...