“As the pandemic hit, people realised they don’t necessarily need to go to the gym to keep up with their fitness. People can enjoy working out outside or incorporating HIIT workouts which gets the ...

Gyms may be back in business in Phase 2, but not everyone’s hitting the fitness studios or big box gyms yet. Perhaps you’re finding it difficult to book a slot at the gym, now that capacity has been ...

In this episode, I transform an old rusty shipping container into a luxury home gym featuring insulation, custom paint, ventilation, commercial-grade flooring, and professional equipment. Living ...