WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

For some students at Virginia Tech, a trip to the gym isn’t a fitness booster or a stress reliever — it’s a lifesaver. Stephanie Mateus, a senior psychology student, is able to pinpoint the exact ...

When I was in my twenties, exercise typically meant going out for a run. But as I, ahem, matured, pounding the pavement took its toll on my body. Plus, it got boring. So, in my thirties, I began to ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...