Feeling stuck, overwhelmed, or unsure of your next step? Emily works with adults navigating challenges such as substance use, anxiety, self-doubt, or major life transitions. She provides a safe, ...

In a world of increasing uncertainty, climate concerns, political polarization, economic volatility, and technological transformation, the ability to adapt to and recover from setbacks has become an ...

The impact of an accident doesn’t necessarily end when the bruises fade or the bones heal. For many, the emotional aftermath lingers long after any physical pain subsides. Whether it’s a car crash, ...

Uncertainty touches nearly every facet of our lives. That includes our careers (“Will I get laid off?”), relationships (“Will my marriage succeed?”), health (“Will I be diagnosed with cancer?”), and ...

FROM JEFFERSON HILLS. STUDENTS AT MCCLELLAN ELEMENTARY SCHOOL HAD THE CHANCE TO CHILL OUT. IT’S ALL THANKS TO A CHILL MOBILE, WHICH TEACHES KIDS HOW TO DEAL WITH THEIR EMOTIONS. IT’S OKAY TO NOT BE ...

Losing your home to a fire is a deeply traumatic event that goes beyond the loss of physical things; it disrupts your sense of security, community, and identity. Navigating the emotional aftermath ...

Bharti Singh welcomes her second son Kaju but opens up about her emotional postpartum struggle Read her story and get expert ...