Q: I know I should change my couch potato ways. How exactly is exercise good for the heart? A: February is American Heart Month, a time when everyone is encouraged to focus on their cardiovascular ...

Human beings are all different, while some live for the gym others live on their couches. There is nothing wrong with you if you fall in the second category, however, this should not make you a victim ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Finally, a workout you can do lying down! For those who abhor sweating it out at the gym or braving the intimidation of blaring trainers, there is some good news—fitness exercises now available that ...

Going to the gym is such drudgery. You have to drag your lazy butt off the couch, you need to make yourself presentable, then you have to haul yourself out the door. But what if you didn't have to ...

When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment. If you have access to a gym, great! But even gym members sometimes want to supplement their fitness ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...