From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Many of us keep track of our steps with our Apple watches and Fitbits and feel a sense of pride when we hit a certain number for the day. We start to realize how much movement we’re doing during the ...

For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if workouts are particularly vigorous. But the ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

Smart watches and various fitness trackers have made it easier than ever to count your steps, with many of them citing 10,000 steps per day as the golden standard. The watches are a good way to ...

Fitness trackers are small devices that monitor your health and wellness. They’re convenient and can be used for different purposes, such as counting your steps. If you’re not inclined to take long ...

(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D. “Hitting 10,000 ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...