New GNC Pro Performance Creatine + HMB pairs 5g of creatine monohydrate with 3 g of myHMB (R) in an unflavored powder designed to mix easily into shakes or pre-workouts. The combination is crafted for ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

The mention of creatine might conjure the image of a flavorless white powder that adds a certain sand-like quality to your post-gym protein shake, but the compound is also found in foods like milk, ...

Creatine is the most effective supplement for increasing muscle mass and strength. Vegetarians and vegans may benefit the most from taking it, but getting proper workouts and eating a balanced diet is ...

Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is scientifically shown to accelerate muscle growth and ...