Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

High school sophomore and elite runner Leah Starkey challenges the "more is better" training philosophy. Starkey maintains a moderate running regimen of about 25 miles per week, supplemented with ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...