During my time coaching, competing, writing about, and (lol, hate me) dating within the sport, Ive come to identify the seven main types of CrossFit guys. With varying degrees of muscle mass, ...

There’s more to being good at CrossFit than a whole new exercise vocabulary and a can-do attitude. Having the right gear can make all the difference; just ask anyone who’s attempted five sets of ...

IF YOUR loved one is interested in CrossFit, they probably spend a ton of time at the box, or gym. CrossFit is all about community, and they probably have a second home and family with their fellow ...

View post: How to Get Into the 2027 London Marathon If Your Ballot Was Rejected The 26.3 workout has a 16-minute cap and increasingly heavier weights. Mat Fraser warns, “Workouts that start light are ...

View post: Are You Actually Fit for Your Age? 4 Critical Fitness Tests Men Over 40 Need to Pass to Prevent Early Physical Decline We live in a society hopelessly obsessed with the idea of longevity.

At 6:00 a.m., there used to be only one kind of grind: barbells clanking, protein shakes chugged, and step counters buzzing before sunrise. Now, a different kind of workout is quietly taking over ...