Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

Functional bodybuilding coach and six-time CrossFit Games competitor Marcus Filly recently shared a look at the kettlebell exercises he uses to finish off his arm day workouts in a short YouTube video ...

With Crossfit studios popping up at every crossroad in America, the question remains as to the safety of their workouts. Just last night on NY Med a reality show that takes place in local New Jersey ...

If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart race and your breath huff and puff, but your muscles will also be ...

While not as well-known as dumbbells and barbells, kettlebell weights are among the most versatile and (dare we say) fun pieces of workout equipment you’ll find. With their simple design (it’s ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The jerk is a technical exercise that involves explosively lifting a weight ...

At the CrossFit Games, competitors do a wild assortment of events and barely know what’s coming next. By Victor Mather Hours on a rowing machine. A bicycle race. Push-ups followed by dead lifts. A ...