The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

You don't see this deal show up very often. Today Walmart is offering the Bowflex SelectTech 2080 Adjustable Barbell with Curl Bar for only $324.99. That's 45% off the $599 MSRP on the Bowflex website ...

Matthew "Mizkif" participated in a bicep curl that required him to lift a 225 lbs barbell on Day 3 of camp Knut in Austin. Since the completion of TwitchCon, the bodybuilder and Twitch streamer Knut ...