In today’s episode of “Matt About Town,” we’re heading to Lucky Pup Yoga to try out some moves and experience the joy of ...

While our new year's resolutions come from a good place, only 8 percent of people keep their resolutions. Most of us break our diet, stop going to the gym and don't focus on enjoying life within the ...

Stiff from sitting at your desk? Try these moves. It’s no secret that sitting at a desk for hours each workday is not the best thing for our bodies. "From a posture standpoint, it weakens the legs, ...

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One thing I've learned as a daily runner is that you can never stretch too much. I don't have time to join a weekly in-person yoga class, but after a minor running injury, I wanted to try a guided ...