These poses can help you doze off with ease at bedtime.

When the yoga teacher urges her students to stretch like trees, Benjamin Wolfgang gets up on his toes. Jenna Katz opens her palms to the ceiling. Francis Karagodins, however, runs around the room and ...

Last year, animator Marie Jørgensen found herself in a dilemma. The 36-year-old had practiced yoga for 13 years, and she wanted to buy a poster showing different yoga poses to hang in her home. But ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Alec and Hilaria Baldwin have celebrated their two year anniversary in a very interesting way. Alec and Hilaria Baldwin have celebrated their two year anniversary in a very interesting way. No ...

Who doesn’t love fall? It’s that magical time when the leaves start to change, the weather gets a little more brisk and we can break out all our cute scarves and hats. But it’s also when we start ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

It’s actually a little hard to believe we, as both a goat- and yoga-loving society, have slept on this concept for so long. Leave it to Lainey Morse of Albany, Oregon to realize something as glorious ...