TrainingPeaks Virtual (TPV) is a unique indoor cycling app in its use of real-world physics. Unlike other apps that only ...

Zone 2 training is one of cycling's many buzzwords, but what actually is it, and how have the pros turned an 'easy tempo ...

In a former life, I competed in professional level cycling races across the world. I rode Lands End to John o’ Groats (LEJOG) unaided, for fun. Then, I started a family, and quickly found that the ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...