Incorporating story-based interventions can help clients to learn and generalize DBT skills. For the purposes of this article, I will use "story" as an umbrella term that encompasses a range of ...

Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...