Participate is the DBT skill that helps us move from rote, to alive. Source: Shutterstock Autopilot is death. Choose where to invest your energy, and do so intentionally, because the clearest path to ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...