If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Sleep deeper with healing 432Hz frequency music 😴💤. Calm your mind, reduce stress, and restore your energy. Perfect for meditation & rest. #432hz #healingfrequency #deepsleep #sleepmusic ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile tea or a bedtime story can usher in restful sleep, crystals may serve as a ...

If it seems like you’ve forever been chasing more and better sleep, you’re not alone. Restful sleep isn’t a myth, even though it might seem all but elusive for many people. Turns out when you talk ...

Slow wave or deep sleep is a stage in the sleep cycle necessary for proper brain function and memory. Most people need 7–9 hours of sleep per night, but working out how much deep sleep they need is ...

Deep sleep is a mysterious state that we usually enter several times each night. Its nature is somewhat less well-known than the more dramatic "dream sleep." While we are very aware today of dream ...