For many people, depression can make gaining control of one's thoughts and feelings seem out of reach. This study shows that taking just 10 minutes to learn evidence-based skills can be a valuable ...

I’m tired. I just spent a week leading a retreat with 22 women, and although I mostly love what I do, I found myself this week understanding, for the first time really, what it means to be emotionally ...

While depression can make things feel hopeless, having loving support from family can really make a difference. One of the most meaningful parts of being a parent to an adult child may be watching ...

Depression is often spoken of as if it were a single condition, a uniform experience of sadness, fatigue, or lack of motivation. However, if we look beyond these experiences, we will understand that ...