Breathing isn't something most of us think about often, yet it is definitely something to which we should be paying more attention. As stated in the Men's Health article "The Benefits of Diaphragmatic ...

Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

Rebecca Maidansky, DPT, is a physical therapist specializing in pelvic floor health. She has also been a writer for nearly five years, and has bylines in Women's Running Magazine, Health, and Austin ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic nerve ...

You do it all the time without even thinking about it. In fact, you’re doing it right now. Breathing. It’s such a simple and automatic behavior, but did you know it’s possible to breathe wrong? In ...

Breathing exercises can help you manage chronic obstructive pulmonary disease (COPD) symptoms like shortness of breath. Exercises to try include pursed lip breathing and the huff cough. Chronic ...

The diaphragm is an important respiratory muscle. It’s large, dome-shaped, and found below the lungs, around your lower-to-middle rib cage. When you inhale, your diaphragm lowers and helps your lungs ...