A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

At this time of year, many people resolve to take control of their health by adopting dietary strategies to lose weight, feel ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...

Feeling hungry soon after you've had a meal could be your body telling you that you're missing out on something important in ...

Some fruits are better for your health than others. Dr Steven Gundry gives us recommendations on which ones to eat the most, ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

A gastroenterologist weighs in on the effects of popular beverages - such as black coffee, fruit juice, herbal tea, and water ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...