With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.