Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

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We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our health?

Earlier this year I was struck with the triple-whammy of cold symptoms: a bad cough, a sore throat and a blocked nose. I was also deeply fatigued but even though I fought every moment of the day not ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

Photo credit: Shutterstock.com / Prostock-studio. That comfortable side-sleeping position you’ve loved for years might be carving lines into your face every single night. While you’re dreaming ...

If you need proof that human beings are not a serious species, all you need to do is consider our attitude towards napping. If you're older than five, napping has a bad rap, and there’s a certain ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

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