Most Iowans who smoke want to quit, according to a tobacco cessation specialist, and today is the day for them to give it try as part of the annual Great American Smokeout. Andy Link, associate ...

A new study suggests that going cold turkey may be the best way to quit smoking. Researchers followed 700 smokers throughout their quitting process. One group was given a single day to quit, the other ...

When you decide to quit smoking, should you go “cold turkey” or “warm turkey?” In other words, should you quit suddenly or cut down gradually and then quit? Surprise! There was a recent study on just ...

DEAR ABBY: I often see ads about stopping smoking. I’d like to share my story of success in overcoming this filthy habit in the hope that it may help someone else. I smoked four packs of non-filtered ...

If the Great American Smokeout is prompting you to give up cigarettes Thursday, why not turn in your last pack and get a free cold turkey sandwich? You can, from 11 a.m. to 5 p.m., at Paradise Falls, ...

Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold ...