Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

1) Overhead press, into a front squeeze. 2) Dumbbell bent over row, into a wide row. 3) Side raise, into a side raise kick out. 4) Double arm bicep curl, into a static hold on left bicep curl right, ...

Are you an athlete looking to increase your speed or overall explosive strength? Are you currently working out to look and feel better, but would like to challenge yourself with a more athletic ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...

Strong wrists are basically the key to a strong body. Here, trainers explain how to strengthen wrists so everything else can get stronger. I know, I know, “strengthening your wrists” isn’t quite as ...