To build a wider, stronger back and achieve the coveted V-taper physique, targeting your lats is of the utmost importance. The latissimus dorsi, or lats, are the large muscles that span the middle and ...

• Targets the muscles of the upper arm and the lats, muscles below the shoulder blades. • Lie with front torso on top of ball, arms stretched straight toward floor, palms facing each other and holding ...

The Meadows Row is an excellent exercise for developing a strong and balanced back. Named after legendary coach John Meadows, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Lee Boyce is a Toronto-based strength coach who helps clients and athletes reach strength and conditioning, sports performance, and hypertrophy goals. In his new column, Basics Made Better, he'll help ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. It’s also an exercise that, for all the wrong reasons, often relies on a bench. You’ve seen this too. You ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

Before diving into the best exercises for lats, you should know a little bit about this area on your back. Your lats are located on either side of your mid-back and make up the largest muscle group in ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

If there is one dumbbell exercise that everyone does and probably does wrong, it is the single-arm dumbbell row. In fact, one could sit in a corner at a gym and take notes as people choose a weight, ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...