This nourishing date smoothie blends Medjool dates, cold brew concentrate, frozen banana, Greek yogurt, and hemp hearts into a creamy and refreshing drink. This salty-sweet peanut–butter banana ...

To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

Prepare crispy, crunchy chicken and pork chops with your own seasoning. This inexpensive copycat shake and bake mixture makes dinner easy with delicious results! With only a handful of ingredients, ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Is the sun shining? Is the temperature rising? If so, it sounds like it’s time to make dreamy summertime desserts. Over at Kitchen Fun With My Three Sons, recipe blogger Jill Mills shares one of her ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re breaking out three protein shake recipes for before and after your workout with KY3′s Paul Adler and Pamela Hernandez of Sharlin Health and Neurology.

These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. Looking for some tasty and protein-packed recipes? Look no further! We’ve rounded up 10 ...