5 Standing Exercises That Shrink Apron Belly Faster Than Gym Machines After 55

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
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Strong Minds, Strong Bodies: How Seniors Thrive Through Dance and Exercise

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...
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Denise Austin's Easy Standing Ab Exercises Blast Menopause Belly Fat

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.