A family doctor puts a popular “superfood” to the test, exploring whether a daily cup of blueberries can noticeably affect energy, digestion and overall wellbeing.

Blueberries are rich in antioxidants that fight disease-causing free radicals. Eating blueberries regularly matters more than the specific time of day. Pair blueberries with fats or protein to boost ...

Eating blueberries may benefit your heart and gut health, cognitive function and immunity. Blueberries provide vitamin C, fiber, potassium and antioxidants, such as anthocyanins. Enjoy blueberries as ...

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie? Regularly eating blueberries is not only tasty, it can be excellent for your ...

Dr Perlmutter explains how certain foods that are rich in polyphenols have been linked to lowering cognitive age of brain by nearly 2.5 years.

July marks National Blueberry Month, and if you’re a fan of the fruit, you have a lot of good reasons to enjoy them. “Blueberries are a great source of fiber, antioxidants and they’re one of the ...

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of research.

Blueberries are one of nature's treats, whether they're added to yogurt or cereal, eaten with cream or just popped into the mouth alone. They have abundant health benefits, too. Research shows that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...

Reap the antioxidant benefits of blueberries with these expert-backed tips. Reviewed by Dietitian Maria Laura Haddad-Garcia Blueberries are rich in antioxidants that fight disease-causing free ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From trying a wellness retreat tucked into the Italian Alps to testing the best blood glucose meters for ...