Although the body can digest food at any time of day–including late in the evening– studies suggest eating your last meal ...

How close to bedtime you eat plays a crucial role in your sleep quality and overall health. Experts generally advise finishing your last meal two to three hours before going to sleep to avoid issues ...

And what you can do about each of them.

The time of day you have a meal, how fast you scoff your food, and even how much you chew it can affect how many calories you get from it.