Do you need motivation to start eating more mindfully but don't have the money to hire a trainer like Jillian Michaels? If so, don't worry. Watch this short youtube.com video cut by Matthew Belinkie.

One of the most misunderstood aspects of eating disorders is motivation. People often assume that if someone truly wanted help, they would seek it. But in eating disorders, lack of motivation is ...

I recently had a chance to chat with Elena Hight, 20, a member of the 2010 U.S. Olympic Snowboarding team about eating healthy, staying fit and finding the motivation to reach her goals ... SJ: I'm so ...

Mind over matter. We've all heard that, right? Now, new studies are showing that exercise and eating right really is mental. So-called 'brain training' is proving effective in helping people make ...

Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal prepping with nutritious foods makes eating healthy easier, and see how ...

EAU CLAIRE, Wis. (WEAU) -For this week’s Motivational Monday Hello Wisconsin’s Ellie Pomerleau and University of Wisconsin-Stout Dietitian, Miranda Roberts, make strawberry salsa in-studio. At the ...

Daily practices related to eating are embedded in the social and cultural contexts of everyday life. How are such factors associated with diet quality relative to motivational factors? And, are ...

Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of ...