Research suggests that eating your last meal three hours before bed can be beneficial for your heart health. Doctors explain why.

When is it best to eat and when to fast, to reap the most benefits? Image credit: mrs/Getty Images With an increase in the popularity of time-restricted eating, which is a form of intermittent fasting ...

A large network meta-analysis shows that when people eat may matter as much as what they eat, with early time-restricted eating emerging as the most effective strategy for improving metabolic health.

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

Counting hours rather than calories, an approach known as intermittent fasting, may help some people manage weight, according to an Arkansas Extension nutrition specialist. Lida Araghhi says ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research has yet to find a single “best” time of day to ...