Exercise takes time and effort, which is why it’s easy to find one workout that you love and keep repeating it – running is a perfect example. But new research suggests that the key to getting the ...

A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

Variety matters in fitness. Research shows that people who regularly do multiple types of exercise have lower risks of death than those who stick to just one activity.

You really shouldn’t drink alcohol before, after or during an intense workout. But if you do, here’s what to know. (Pablo Delcan/The New York Times) — FOR EDITORIAL USE ONLY WITH NYT STORY SLUGGED SCI ...

You’re at brunch with friends, and mimosas are on the house. You’re tempted, but you also want to go for a run later. What should you do? Will drinking doom your workout? Despite the popularity of ...

NEW YORK--(BUSINESS WIRE)--Sugarbreak TM, a public benefit corporation on a mission to help people reduce sugar consumption and maintain healthy blood sugar levels so they can enjoy longer and ...

When it comes to fitness, every little bit counts. There's no need to dedicate hours a day to a workout routine to see results, there are basic, classic moves anyone can find time to do, no excuses.

When it comes to workouts, our busy lives mean many of us need more of the big three: time, space and equipment. But in a world filled with fitness gadgets, it's easy to overlook the power of ...

Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests.